Do This Every Sunday to Make GLP1 Weight Loss Easier All Week

If your weight loss weeks start strong but fall apart by mid-week, this video is for you.

In this video, I’m sharing 5 things I do every Sunday that help me stay consistent, reduce decision fatigue, and make weight loss feel easier all week long—especially on a GLP-1.

This isn’t about perfection, restriction, or starting over every Monday.
It’s about preparation, simple habits, and making healthy choices easier before the week even starts.

In this video, you’ll learn:

✔ How I plan my week without tracking every calorie
✔ Why protein planning comes before meal planning
✔ How I set up my kitchen for success
✔ How I schedule movement without relying on motivation
✔ Why non-scale goals matter more than the scale

If you’re on a GLP-1, restarting your journey, or just want calmer, more successful weeks—this routine can help.

👇 Let me know in the comments: Which one of these are you going to try this Sunday?

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