ان سات چیزوں سے بچیں! | 7 Things Destroying Your Health

In this video I'm going to talk about my 7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root!

By addressing the following concerns with my top health tips, you can significantly improve your health!

1. Loneliness
Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure.

Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others.

2. Lack of sleep
Getting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.

3. Refined sugar
Processed sugar and starch contribute to liver fat, obesity, Alzheimer’s, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils.

4. Industrial seed oils
Seed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard.

5. Reduce visceral fat naturally
Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto.

6. Stop snacking
Constant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.

7. Nutrient deficiencies
A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement.

It’s said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily.

Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.





DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.