Ironmaster 2000 / IM 2000 Push Workout for Chest, Shoulders, Triceps + Super Bench + Ultimate Row

In this video I show a sample upper body push workout for chest, shoulders, and triceps using only the Ironmaster 2000 / IM 2000.

This is Part 2 in what will be a 3 Part Series. In Part 1, I showed a sample upper body pull workout. Part 3 will be a lower body workout to conclude the series.

My system of training is low volume, high intensity, and high frequency which is largely inspired by Dante Trudel’s DC Training Program.

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