How to do Kapalbhati Breathing

Kapalabhati is a purification practice (Cleansing Kriya) of Hatha Yoga. It has multiple physical, mental and spiritual benefits because it is a powerful practice. And because it is so potent it can also be dangerous therefore caution must be exercised while practicing it.
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In this video I explain the technique of Kapalbhati, the contraindications, benefits and tips for beginners which will help clear some common doubts about the practice.
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I also do a short practice session in the end in which we do breath retention - please only do so if you've practiced breath retention before and our comfortable with it.
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Chapters
00:00 Intro
00:11 How to Do Kapalbhati
01:58 Benefits of Kapalbhati
03:40 Who should not do Kapalbhati
04:28 Tips for Beginners
05:36 Precautions
07:00 Best Posture for Kapalbhati
07:24 Short Practice of Kapalbhati
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#kapalbhati #howtodokapalbhati #breathoffire #pranayama
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IMP: This video is a general yoga program and should not be considered as a substitute for medical advice and therapy. Please do not do anything that causes pain, dizziness breathlessness or any kind of discomfort. It is important to get clearance from your doctor before starting any new exercise program.