How to Wake Up Refreshed Every Morning | Buddhism in English

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When was the last time you woke up feeling truly refreshed?

Many of us sleep — yet still wake up tired. According to Buddhist wisdom, the quality of our awakening depends on the quality of our sleep, and the quality of our sleep depends on how we live our day.

In this episode of Inner Guide Q&A, we explore how to wake up in the morning without feeling tired, using simple, practical teachings inspired by the Buddha.

In this video, you will learn:

Why a calm and kind heart leads to better sleep

How anger, jealousy, and frustration affect your rest

How loving-kindness (Metta) meditation improves sleep quality

The importance of approaching the bed with a clean body and a clean mind

The sleeping posture used by the Buddha (Lion’s Posture – Sīhāsana)

What to do immediately after waking up to feel refreshed

Why hitting the snooze button makes you more tired

The Buddha taught that a heart filled with kindness sleeps peacefully.
By practicing compassion during the day, calming the mind before sleep, and creating mindful morning habits, we can transform both our nights and our mornings.

🌅 Simple practices can create deep change — when practiced consistently.

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May you sleep peacefully.
May you wake up refreshed.
May you live with clarity and kindness.

Namo Buddhaya
Teruwan Saranai

#BetterSleep #BuddhistWisdom #MindfulLiving #MorningRoutine #MettaMeditation #PeacefulLife #InnerGuide #SpiritualWellbeing #innerpeace #lifelessons #dailypractics

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