Bonus Episode - Mindfulness with the 5 Senses

This week Tess & Sarah share a mindfulness technique that uses the 5 senses. This technique is a wonderful tool for centering and grounding the mind and body.



Sarah mentions a little passport excitement while visiting Tess and Michael. If you want to read more about it–and another good tool for finding calm when things get stressful–read Tess’ article, Issue #8 What Do Spring Cleaning And Breath Have In Common? (https://morningpausentea.substack.com...) in Tess’ Substack publication, Morning Pause ‘n Tea (https://morningpausentea.substack.com/)



The Happy Edit Tool for this week: Try out the mindfulness with 5 senses grounding tool from this bonus episode!



Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses.



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About the Hosts:



Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving.



For a Free Consultation book here: www.tytoniyoga.com (http://www.tytoniyoga.com)  



Connect with Tess:




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Therapy Directory (https://www.therapy-directory.org.uk/...)




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Instagram ⁠@tessjewelllarsen⁠ (  / tessjewelllarsen  )




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Facebook ⁠Tess Jewell-Larsen Coaching⁠ (  / tessjewelllarsencoaching  )




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LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ (  / %e2%81%a0  )






Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment.



Connect with Sarah through the ⁠Counselling Directory⁠ (https://www.counselling-directory.org...) or the ⁠BACP Directory⁠ (https://www.bacp.co.uk/therapists/364...)








The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here (https://findahelpline.com/)