5 Exercises You Should Be Doing To Grow Your Glutes

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The glutes are a big muscle group that you can train multiple times a week with an extensive exercise variety. These movements are just a few of my favorites, but I will be sharing more of these videos breaking down the why's and how to.

As we are starting my challenge with "the ultimate booty guide" in my platform MAs Vida" we will be engaging in an 8 week training program with over 100 different movements in a comprehensive functional programming that will not only change your glute aesthetics, but the overall function of your body as a whole.

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