Letting Go: The David Hawkins Technique
Автор: Dr. Mindfulness
Загружено: 2023-07-06
Просмотров: 12724
This video explores the practice of letting go, which is highly valued in spiritual circles but often undertaken in a misguided way. It examines the David Hawkins technique, as presented in his book "Letting Go: The Pathway of Surrender." The central premise is that suppressing thoughts and emotions only intensifies them, whereas letting go allows for true release and transformation. The video offers practical steps to disentangle ourselves from thoughts and emotions without denying or suppressing them. By creating space, connecting with the body, and embracing emotions, we can unravel underlying survival programming and experience profound peace and freedom.
This is a talk offered to my Weekly Sangha via Zoom: https://us02web.zoom.us/j/6132963038
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