The Brutal Kettlebell Test: 528 Reps in 30 Minutes

I hit 528 reps in this 30-minute Kettlebell Challenge, moving over 28,000 lbs. The question is... can you beat me?

This is the TuskerStrong Kettlebell Challenge 1.0 — a brutal test of strength, endurance, and mental grit using just a single kettlebell. The goal is simple: complete as many quality reps as possible in 30 minutes and earn your rank. Grab your bell and let's see what you've got.

▶️ HOW DO YOU STACK UP?
Find your rank on the TuskerStrong leaderboard. Where did you land?

🏆 Platinum: 500+ Reps
🥇 Gold: 400–499 Reps
🥈 Silver: 300–399 Reps
🥉 Bronze: 200–299 Reps

👇 POST YOUR SCORE IN THE COMMENTS! 👇
Let's build the official leaderboard together. I want to see your rep count!

WORKOUT DETAILS:

Equipment: One Kettlebell
Recommended Weight: Men 24kg (53lb) | Women 16kg (35lb)

Time: 30 Minutes

GET STRONGER WITH US:
🔔 SUBSCRIBE for weekly challenges and powerful kettlebell workouts.
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#KettlebellChallenge #KettlebellWorkout #FitnessChallenge #TuskerStrong

⏱ TIMESTAMPS:
0:00 – Intro /Challenge 1.0 Explained
0:30 – Training Block 1 Begins | 1 min work : 30 sec rest x 6
09:12 – Training Block 2 Begins | 2 min work : 30 sec rest x 4
19:34 – Training Block 3 Begins | 3 min work : 30 sec rest x 3
30:52 – Workout Complete!
37:16 – Outro

To celebrate 3,000 subscribers, I’m giving away my FREE 6-Week Full Body Kettlebell Plan—a no-fluff program to help you stay consistent, build confidence, and train with purpose.

🔗 Grab it here:
https://tuskerstrong.kit.com/6weekplan

📘 Want long-term strength & energy?
Download my 7 TuskerStrong Rules—the framework I live by:
👉 https://tuskerstrong.kit.com/7rules

Disclaimer: If you are new to exercise or planning on starting a new fitness/exercise program you should consult with a physician. This content may offer health and fitness-related information for educational purposes only. Please know that engaging the exercises within this video (and channel) is solely at your own risk and the creator will not be held responsible.

Song: “Arms Dealer”
Music by: Anno Domini Beats
March 2019