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CBT For Insomnia Skill Series #1 (Sleep Restriction Therapy)
Автор: SleepDocLau
Загружено: 2025-11-03
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This is the first part of the Cognitive Behavioral Therapy for Insomnia Skills series where I talk about a strategy commonly employed in CBT-I - the gold standard treatment of insomnia. Today's episode focuses on Sleep Restriction Therapy.
Wishing you a better night ahead,
Parky
My website: www.simplymentalhealth.ca
My free insomnia template guide: https://docs.google.com/document/d/1r...
My book (The Insomnia Paradox): https://www.amazon.com/dp/B0DDW54SHN
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