SleepDocLau
Welcome!
My name is Dr. Parky Lau - a Stanford-trained behavioral sleep medicine specialist. I am also the author of The Insomnia Paradox: A Sleep Expert's Guide To Overcome Insomnia And Change The Way You Think About Sleep.
This channels is focused on evidence-based treatments of chronic insomnia without the use of medication. Here you will learn the gold standard treatment of insomnia - Cognitive Behavioral Therapy - as well as other powerful tools to feel confident about your sleep at night and improve how you feel during the day.
I am wishing you better nights ahead-
Parky
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All content found on this channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider.
What To Do When You Can't Get Out Of Bed For Stimulus Control
Insomnia Is A Fear Of Being Awake At Night (And How To Conquer It)
This Is How You Go To Bed With A Large Appetite For Sleep (Psychologist Explains)
How To Get Up At The Same Time Every Morning (Sleep Expert Strategies)
Sleep Psychologist Explains How To Get Deeper Sleep
The Difference Between Sleep Hygiene and CBT For Insomnia Sleep Psychologist Explains
Should I sleep in after a bad night? Sleep Psychologist Explains
How Many Hours You Sleep Is Not The Only Factor Important For Sleep Health
If You Are Frustrated About Your Insomnia Watch This Video
Why Being Awake In The Middle Of The Night Doesn't Have To Be Painful
Four Different Types Of Thoughts In Insomnia (And How To Shut Them Up)
Sleeping Medication Versus CBT For Insomnia (Pros and Cons)
Sleep Psychologist Provides Strategies For People With Short Sleep Duration
How To Think Like An Insomnia Therapist (Treat Your Own Sleep Problem)
How To Fall Back Asleep In The Middle Of The Night (Sleep Maintenance Insomnia)
You Can Have Terrible Sleep But Still Be A Good Sleeper
Should I Get Off Medication Before Starting CBT For Insomnia?
Sleep Psychologist Ranks Different Treatments Of Insomnia
Why Sleep Gets Worse When You Stop Medication (Insomnia Rebound)
Why Sleep Restriction Sometimes "Fails" (And How To Fix That)
CBT For Insomnia Skills Series #3 (Worry Time)
CBT For Insomnia Skills Series #2 (Stimulus Control)
CBT For Insomnia Skill Series #1 (Sleep Restriction Therapy)
How To Deal With Waking Up Too Early (Terminal Insomnia)
When To Start Adding Time To Sleep Window Following Sleep Restriction Therapy
Why You Might Be Getting More Sleep Than You Think (Sleep State Misperception)
The Best Thing to Do Following A Bad Night (Hint: It's Nothing)
Is It Actually Bad To Use Your Phone At Night? (Sleep Psychologist Explains)
Staying Awake All Night To Improve Your Sleep? (Paradoxical Intention)
How Sleep Restriction Can Actually Lead To More Sleep