CBT For Insomnia Skills Series #2 (Stimulus Control)
Автор: SleepDocLau
Загружено: 2025-11-04
Просмотров: 1
In this video, I continue the CBT-I skills series and discuss another powerful evidence-based strategy that can be combined with sleep restriction therapy. This strategy known as stimulus control helps to restore the association between bed and sleep.
Wishing you a better night ahead,
Parky
My website: www.simplymentalhealth.ca
My free insomnia template guide: https://docs.google.com/document/d/1r...
My book (The Insomnia Paradox): https://www.amazon.com/dp/B0DDW54SHN
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