Serratus Anterior Rolling - Release Stiff Shoulders, Improve Posture, Relieve Neck and Shoulder Pain
Автор: Dr. Jess Harvey, Osteopath & Health Coach
Загружено: 2024-02-27
Просмотров: 494
Use this to release the shoulder, improve posture, take pressure off the neck and open up the chest. Great to increase range of motion in shoulders and make it easier to bring the shoulders back into a more neutral position to reduce neck and shoulder pain.
Dr. Jess Harvey, Registered Osteopath, Health Coach
Head 2 Toe Health
www.drjessharvey.com
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