Dr. Jess Harvey, Osteopath & Health Coach

I’m Dr Jess Harvey, an Osteopath & Health Coach dedicated to supporting people to live healthier, happier, and more vibrant lives.

Here, you’ll find practical tools and expert insights to help you regain control of your health and live your best life. From mobility and strength exercises to stress management tips, nutrition guidance, and mindset shifts, my content is designed to educate and empower you to thrive physically, mentally, emotionally and spiritually.

My mission is to help you live to your full potential—feeling energised, confident, and living with purpose.

Subscribe for weekly videos that bring you closer to a life filled with energy, joy, and purpose. Remember, you are your best healer!

Обретите спокойствие и лучшую осанку за считанные минуты

Обретите спокойствие и лучшую осанку за считанные минуты
Glute Activation - A Safe Way To Get Your Glute Working to Rehab Pelvic, Hip, Knee, Lower Back Pain

Glute Activation - A Safe Way To Get Your Glute Working to Rehab Pelvic, Hip, Knee, Lower Back Pain
Split Squat - Activate Leg Muscles to Reduce Lower Back, Knee, Hip Pain & Leg/Back Muscle Injuries

Split Squat - Activate Leg Muscles to Reduce Lower Back, Knee, Hip Pain & Leg/Back Muscle Injuries
Quick Foot Release for Pain Relief, Better Balance & Lighter Energy

Quick Foot Release for Pain Relief, Better Balance & Lighter Energy
Is Inflammation Really the Enemy? My Top 5 Tips to Reduce It

Is Inflammation Really the Enemy? My Top 5 Tips to Reduce It
5 Ways To Get The Magnesium You Need - Stop wasting your time & money!

5 Ways To Get The Magnesium You Need - Stop wasting your time & money!
Instantly Calm Your Body & Mind—Try This Simple Breathing Reset

Instantly Calm Your Body & Mind—Try This Simple Breathing Reset
How Nervous System Imbalances Keep You Exhausted

How Nervous System Imbalances Keep You Exhausted
Hot Pod

Hot Pod
Lower Leg Exercise for Ankle and Foot Stability

Lower Leg Exercise for Ankle and Foot Stability
Serratus Anterior Rolling - Release Stiff Shoulders, Improve Posture, Relieve Neck and Shoulder Pain

Serratus Anterior Rolling - Release Stiff Shoulders, Improve Posture, Relieve Neck and Shoulder Pain
Upper Back Extension Seated - More Upper Back Movement & Strength For Improved Posture, Less Pain

Upper Back Extension Seated - More Upper Back Movement & Strength For Improved Posture, Less Pain
3 Features To Look For When Buying Shoes - And It's Not What We Are Usually Told

3 Features To Look For When Buying Shoes - And It's Not What We Are Usually Told
Kinesiology Tape For Sacro-Iliac Joint (SIJ) Stability

Kinesiology Tape For Sacro-Iliac Joint (SIJ) Stability
The 3 Minute Relaxation Technique You Can Do Anywhere

The 3 Minute Relaxation Technique You Can Do Anywhere
The Top 5 Mistakes People Make When Managing Headaches & What To Do About It

The Top 5 Mistakes People Make When Managing Headaches & What To Do About It
The 5 Mistakes People Make When Managing Stress...& What To Do Instead

The 5 Mistakes People Make When Managing Stress...& What To Do Instead
Constipation Can Be A Pain In The... - How to manage & resolve constipation

Constipation Can Be A Pain In The... - How to manage & resolve constipation
4 Lifting Tips To Save Your Back

4 Lifting Tips To Save Your Back
Neck Pain With Head Checks - Use This Exercise To Free Up Your Neck & Reduce Pain

Neck Pain With Head Checks - Use This Exercise To Free Up Your Neck & Reduce Pain
My Top 4 Plants to Detox Your Indoor Air - An Easy Guide to Which Plants to Choose

My Top 4 Plants to Detox Your Indoor Air - An Easy Guide to Which Plants to Choose
5 Tips to Set Up Your Desk to Reduce Pain - Eliminate Neck & Shoulder Pain, Headaches & More

5 Tips to Set Up Your Desk to Reduce Pain - Eliminate Neck & Shoulder Pain, Headaches & More
Got A Cold? 4 Quick & Easy Techniques To Clear Your Head @ Home

Got A Cold? 4 Quick & Easy Techniques To Clear Your Head @ Home
Ant-Ag Lower Back Roll - Free Your Lower Back to Reduce Lower Back & Hip Pain & Release Glutes

Ant-Ag Lower Back Roll - Free Your Lower Back to Reduce Lower Back & Hip Pain & Release Glutes
Upper Back Extension Standing - More Upper Back Movement & Strength For Improved Posture, Less Pain

Upper Back Extension Standing - More Upper Back Movement & Strength For Improved Posture, Less Pain
Ant -Ag Psoas - Release Front Hip, Glutes & Lower Back For More Free Movement & Less Lower Back Pain

Ant -Ag Psoas - Release Front Hip, Glutes & Lower Back For More Free Movement & Less Lower Back Pain
Upper Back Extension Prone Progressions - Free Up & Strengthen Your Upper Back To Improve Posture

Upper Back Extension Prone Progressions - Free Up & Strengthen Your Upper Back To Improve Posture
Seated Flexion With Breathing - Show Your Back It's Safe To Easily Bend Again Without Pain

Seated Flexion With Breathing - Show Your Back It's Safe To Easily Bend Again Without Pain
Pelvic Floor Rolling - Ease Muscle Tension In Pelvic Floor To Reduce Pelvic, Hip & Lower Back Pain

Pelvic Floor Rolling - Ease Muscle Tension In Pelvic Floor To Reduce Pelvic, Hip & Lower Back Pain