4 Lifting Tips To Save Your Back

Lifting technique is a controversial topic when it comes to public recommendations, research and it's potential contribution to causing back pain. A massive 70-80% of us suffer with back pain at some point throughout our lives and it can be debilitating. So, how can you lift in a way that's better for your back? In this video I share the four key lifting tips I recommend in clinic to help my patients lift more safely and confidently.

For more information on this topic, head over to our article '4 Lifting Tips To Save Your Back' - https://head2toehealth.com.au/4-lifti...

Dr. Jess Harvey, Registered Osteopath, Health Coach
Head 2 Toe Health
www.drjessharvey.com

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This is educational content. Please seek specific advice from your health practitioner for your individual circumstances.

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