Instantly Calm Your Body & Mind—Try This Simple Breathing Reset
Автор: Dr. Jess Harvey, Osteopath & Health Coach
Загружено: 2025-06-22
Просмотров: 95
Ever feel wired, stressed, or just can’t switch off? Your breath might be the missing piece. 🌬️
I’ve just shared a simple breathing exercise that calms your body and mind in seconds—no fancy equipment, no complicated steps and anyone can do it - even the kids. Whether you’re winding down before bed, about to eat, or just need a moment of peace, this technique helps you shift into “rest and digest” mode for better sleep, digestion, and emotional balance.
Curious about how your nervous system works? Catch last week’s article:
(https://www.drjessharvey.com/blog/und...) and video ( • How Nervous System Imbalances Keep You Exh... ).
Want to go deeper and truly transform your energy, focus, and wellbeing? Check out my 12-week Burnout Recovery Program designed for busy women like you. (https://www.drjessharvey.com/theburno...)
Hit play to try this breathing technique—your nervous system will thank you!
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