28 Things To STOP Eating [*Easily* Lose 20 Pounds]

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In this video, I'm sharing 28 common ultra processed foods that are nutrient poor and can work against a weight loss or wellness goal.

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Chapters:
0:00 intro
0:54 soda
1:21 cheesy crackers
2:11 dinner rolls
2:49 cookie dough
3:28 ramen
4:11 chocolate milk
5:09 sponsor
6:18 cereal
6:43 donuts
7:09 coffee creamer
7:32 lemonade
8:08 energy drinks
8:26 coffee drinks
8:48 candy
9:17 bars
10:00 waffles
10:39 frozen dinners
11:20 nuggets
11:55 pizza
12:26 bagels
12:50 muffins
13:12 pop tarts
13:24 granola bars
13:52 cookies
14:14 chips
14:43 other chips
14:55 mac n cheese
15:32 snack packs
16:27 cake and brownies

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.