Back Pain & Disc Problems - Weight Loss #1 Solution |ಬೆನ್ನು/ಸೊಂಟ ನೋವು ಡಿಸ್ಕ್ ಸಮಸ್ಯೆ 4 ಪರಿಹಾರಗಳು

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Back Pain & Disc Problems : Weight Loss = 1 Solution | ಬೆನ್ನು/ಸೊಂಟ ನೋವು ಡಿಸ್ಕ್ ಸಮಸ್ಯೆ 4 ಪರಿಹಾರಗಳು

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Back Pain Relief in 10 Minutes | ಮನೆಯಲ್ಲೇ ಬೆನ್ನು/ಸೊಂಟ ನೋವಿಗೆ ಪರಿಹಾರ ಪ್ರತಿದಿನ 10 ನಿಮಿಷ ವ್ಯಾಯಾಮ ಸಾಕು
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Are you suffering from back pain, hip pain, or sciatica? Even young adults aged 20–25 are experiencing disc problems and nerve pain due to modern lifestyle habits like prolonged sitting, poor posture, and weight gain. In this video, Dr. Kishan Bhagwat, orthopedic surgeon, explains why disc herniation occurs and how it puts pressure on nerves, causing pain in your back, hips, and legs.

Why disc problems happen: Weak muscles, prolonged sitting, poor posture, and extra body weight can put pressure on spinal discs.
Correct posture & lifestyle habits: How to sit, walk, and lift objects safely to reduce pressure on your spine.
Muscle strengthening exercises: Pelvic bridge, plank, bird-dog, cat-camel stretches, and side plank to strengthen back muscles and relieve pressure.
Movement & activity tips: Why gentle movement is medicine for the spine, and the correct way to rest and exercise.
Weight management: How reducing extra body weight helps prevent back pain and protects your discs.

Dr. Bhagwat also shares a 21-day program to help you maintain proper posture, exercise at home, and follow a healthy lifestyle to keep your spine strong. Whether you sit at a desk, work in a shop, or spend long hours standing, these tips can help prevent and relieve back pain.

✅ Watch this video till the end to understand how to keep your spine healthy and prevent disc problems.
💬 Comment below if you want the direct link to the 21-day home program.
👍 Like, share, and subscribe for more orthopedic tips, back pain relief, and healthy lifestyle advice.

For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook:   / bhagwathospitalsagar  
Instagram:   / bhagwathospital  
Linkedin:   / drkishanbhagwat