2 Exercises For Hip Mobility | Glute Med / Glute Min / IT Band

In this video, David shows you how to mobilise your hips and open up the outside of your hips with two simple yet effective exercises.
You can use these exercises to help with a lateral pelvic tilt, glute medius strength and hip mobility.

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0:00 - Introduction
0:24 - Anatomy
1:07 - Exercise 1
3:39 - Exercise 2
4:58 - Outro

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