12 MIN DYNAMIC STRETCH FLOW | Pre or Post Workout

I hope you enjoy this dynamic stretch flow! It serves as a perfect warmup before your workout OR a great release for the body after your workout OR a quick little stretch workout on its own!

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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
https://www.dansique.com/find-a-class

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.