Low Impact Hip-Opener Workout (sliders included)|
Автор: Destiny's Touch of GlamTV
Загружено: 2025-06-15
Просмотров: 90
Hip openers are exercises or stretches that target the muscles around the hips—such as the hip flexors, glutes, groin, and lower back—to improve flexibility, mobility, and circulation. Often used in yoga, fitness, and physical therapy, hip openers help release tension caused by prolonged sitting, stress, or repetitive movement. Regular practice can enhance posture, reduce lower back pain, support better movement, and increase overall body alignment and balance.

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