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Post-Natal Workout for Abdominal Seperation
Автор: ErinHuggins
Загружено: 2008-10-01
Просмотров: 104965
Описание:
http://www.erinhuggins.com
Pilates abs for post natal moms who had abdominal separation. Pilates is a great way to mend any abdominal separation from pregnancy. Pregnancy can separate the abs and you must go slow when trying to repair them. Work out your abs after having your baby slowly and consistently with pilates and they will begin to repair.
pilates
fitness
post natal
weight loss
lose weight
fitness
abs
abdominal separation
six pack
mommy and me pilates
workout
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