9 Simple Habits That Will Make Your Life Better

Can taking a certain type of shower make a difference? How about eating fresh fruit? Will drinking lemon water bring changes? We're talking all that and more.

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Timestamps:
Intro - 0:00
1. Contrast Showers Everyday: 00:22
2. Eat an apple AFTER Meals: 01:17
3. Floss: 01:52
4. Ice Cubes to the Rescue: 02:24
5. Befriend Lemon Wat: 03:30
6. Get Those Cozy Socks: 04:25
7. Snack Better: 04:59
8. Go Nuts: 05:35
9. Drink Water Like a Camel: 06:40


Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Contrast Showers Everyday
A contrast shower is a technique in which you take a hot shower for three minutes immediately followed by a cold shower for just one. Make sure the hot and cold temperatures are set to your tolerance level.

2. Eat An Apple AFTER Meals
Our dentists always advise us to brush our teeth after meals. We don’t always follow this advice. Eating an apple after a meal can be incredibly helpful.

3. Floss
Experts often point out how poor oral health has a direct connection with cardiovascular disease, especially heart attacks. This is why it is very important to maintain good oral health with a disciplined routine. Even if you have good brushing habits, do not ignore the importance of dental floss. Flossing helps rid food particles from tiny gaps your brush can’t reach.

4. Ice Cubes To The Rescue
There’s multiple benefits. When applied to any body part for health purposes, it is called cryotherapy and is used to reduce swelling, ease pain, and speed up soft tissue healing.

5. Befriend Lemon Water
Lemon water is that one simple health tonic with the potential of turning your health around for the better. A glass of water mixed with juice, squeezed from a medium-sized lemon, has 18 calories and 50% of your daily recommended vitamin C intake.

For more information, please watch the video until the very end.

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