6 Lifestyle Changes That May Increase Your Lifespan

Should I quit smoking? How about cutting my alcohol intake? How long should my daily exercise be? Wait... Tennis can actually make a difference? We're talking all that and more.

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Timestamps:
Intro - 0:00
1. Quit Smoking - 00:33
2. Play Tennis - 01:56
3. Go Nuts - 03:28
4. Take A Walk - 04:37
5. Drink Less Booze - 06:10
6. Green Tea - 07:23

Music:
https://www.youtube.com/audiolibrary/...

Summary:
1. Quit Smoking
Cutting your nicotine intake will definitely add years to your life. As of 2018, 14 out of every 100 American adults smoked cigarettes. This counts for over 34 million people. 1 in 5 preventable deaths are brought on by smoking. So it’s safe to say, breaking the habit will buy you more time on Earth.

2. Play Tennis
Sports are shown to increase a person’s longevity. A study published in 2018 focused on 8500 people over the span of 25 years to see the effects playing sports had on their life expectancy. In the end, tennis showed the most significant increase in longevity with 9.7 years.

3. Go Nuts
It just isn’t a list about increasing your lifespan without discussing diet. Nuts are an essential anti-aging food. They have plenty of great benefits. A steady diet of nuts can aid in weight loss, lower cholesterol & blood pressure, and reduce your risk of heart disease.

4. Take A Walk
A brisk stroll on an early morning may be just what you need to live longer. Many of us don’t have time to get in a good walk every now and then. But walking might be exactly what you need. Especially if you’re worried about your health.

5. Drink Less Booze
I know, party animals. It’s tough to face the music, especially without a beer. Dancing is more fun with alcohol after all. But research has shown that the more you drink, the greater your risk of stroke or heart failure. Even certain cancers have been linked to high alcohol intake. And don’t get me started with liver disease. If you’re trying to get healthier, it’s time to put down the bottle.

For more information, please watch the video until the very end.

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