7 Things That Shorten Your Lifespan

7 things that shorten your lifespan. Did you know that 70 percent of American adults engage in some form of life-shortening activity? If you have more than three bad habits, you are 6 times more likely to be in poor health.

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Sources: https://pastebin.com/duzKkGYY

Timestamps:
Intro - 0:00
Running - 01:03
Loneliness - 01:59
Smoking - 03:26
Air Travel - 04:18
Being Grumpy - 06:25
Unemployment - 07:48
Having Too Much Sex - 09:07

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
Running
Running can put serious stress on your heart. Most who die while running do so through a heart attack. Heavy water consumption leads to low sodium, which can result in hyponatremia. Warm temperatures are also a factor, making runners susceptible to heat stroke if they’re not careful.

Loneliness
Those who remain socially isolated for long periods of time and engage in little to no physical activity, have an increased early death risk of 29%. Still not enough? Loneliness, has the same health risk as smoking 15 cigarettes per day. This has the potential of shortening your life by 8 whole years.

Smoking
Smoking cigarettes reduces your life expectancy by double digit numbers! For females, 11 years. For men, it’s 12! However, quitting before age 40 can lower your risk of smoke-related death by 90%.

Air Travel
Upon hitting the mark of 39,000 feet, humans are exposed to 64 times more cosmic radiation than they are at sea level.

Being Grumpy
Releasing the odd guffaw after hearing something funny can increase one’s blood flow and relax muscles for up to 45 minutes. It is also known to strengthen the immune system by increasing cells in your body. This helps improve your resistance to certain diseases. Laughter is just so important.

Unemployment
An increase of 10% in unemployment equals roughly a year and a half off the population’s lifespan.

Having Too Much Sex
Did you know that some beetles mate everyday? No, not the band members! I mean, I’m sure they did just fine in that department. I’m referring to the actual bug. That’s right, apparently they like to get freaky. They also happen to die fairly early… This is due to hormones in their body that damage their immune system.

For more information, please watch the video until the very end.
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