358: Slow Vs. Fast Rate Of Gain - Alberto Nunez

Alberto is back on the show and we discuss his 2022 contest season. What went well, what lessons did he take from it and how is he going to approach his offseason to come in better in 2024 and if slow vs. fast rate of weight gain is the way to go.

Timestamps:
00:00 Intro
05:04 Stress of polygraph testing and show day
09:18 Most rewarding and important show?
12:38 Is size everything in bodybuilding?
15:58 Genetic outliers
19:55 Self doubt, coach hopping, changing programmes
23:45 Big lessons and takeaways
29:43 Pushing bodyweight in an offseason? Slow vs. Fast rate of gain
39:16 Weightclass
44:09 Current training split
48:16 Mental aspect of only training 3x per week and training frequency
52:13 Lengthened work
57:49 Want to go back to powerlifting ever again?
01:00:22 No alcohol for 2023

  / nunez3dmj  
   / @team3dmj  
https://3dmusclejourney.com/
  / nunez3dmj  

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m...
DISCORD SERVER:   / discord  
MEMBERSITE: https://revivestronger.com/team-reviv...
SHOP: https://www.revivestronger.com/shop
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/th...

Primer Phase Ebook:
• https://revivestronger.com/product/th...

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

For more
• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...