25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips

Hey guys! In today’s video I’ll be taking you through a beginner-friendly stretching series focusing on your lower body. We’ll be on the ground the entire time, exploring a bunch of different poses to release your hamstrings, glutes, hips and quads. If you sit at a desk for a long period of time, this video is for you. Do your body a favor this weekend and stretch!

Please let me know in the comments if you enjoyed this stretching routine :)

Thanks for watching & have a great day,
~amy

🧘‍♀️WHAT TO EXPECT IN TODAY’S VIDEO
Seated & lying down stretches. You'll need a squishy workout mat, yoga mat or soft carpet.


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STRETCHING:    • Stretching  
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📍THIS VIDEO WAS FILMED at Admiralty House in Bermuda

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Disclaimer

Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose. By using amy dot's videos, you understand and agree that you do so voluntarily, at your own risk, and release amy dot from any liability. Please consult your doctor before starting any exercise program.