Bhujapidasana during a vinyasa flow with Tereza
Автор: art. movement. yoga.
Загружено: 2024-12-21
Просмотров: 224
Tereza helps us stay warm and flexible as we approach Christmas.
25 minutes of vinyasa flow work that ends with Bhujapidasana practice, a relatively simple and fun arm balance practice.
Pause the video and try a few times. It's okay to fall over and laugh. Keep trying, and you'll soon enjoy arm balances.
The sequence ends with a longer savasana, as our students requested.
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DISCLAIMER
This video is provided as is. We expect viewers to exercise caution and have enough body awareness to know their own limits.
While our teachers are experienced and aim to provide relevant instructions and safe sequences, an online video does not replace in-person practice.
Viewers practice at their own risk. The studio will not accept any liability for harm from practising the sequence directly or indirectly.
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