6 Killer Shoulder & Trap Exercises for Massive Growth
Автор: GYM BODY MOTIVATION
Загружено: 2026-01-19
Просмотров: 5496
If your shoulders look flat and your traps won’t grow, it’s not genetics. It’s exercise choice—and execution. Let me show you what actually works.
00:00 Intro
00:11 Seated Dumbbell Lateral Raise
00:43 Seated Smith Shoulder Press
01:15 Leaning Cable Side Raise
01:48 Incline Dumbbell Reverse Fly
02:20 Plate Load Shrug Machine
02:52 Barbell Shrug
Shoulders get wide from precision. Traps get thick from control. Do both right, and your upper body changes fast.
Build wider shoulders and thicker traps with these 6 proven shoulder and trapezius exercises. This workout focuses on proper form, constant tension, and real hypertrophy techniques for shoulder and trap growth.
#ShoulderWorkout #TrapsWorkout #BiggerShoulders #Trapezius #SideDelts #Gym #GymBodyMotivation
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