Aerial Yoga Class: Hip and Lung Opener Flow

This class focuses on targeting the hips and lungs to achieve deep, full breaths and a grounded body feeling. Ideal for those experiencing stress, stickiness, or stagnation, the session aims to open and free up movement in both mind and body, enhancing overall well-being throughout the day.

00:00 Introduction
00:34 Beginning of Class
11:32 End of Class

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DISCLAIMER: If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aerial Yoga Life LLC, from any and all claims or causes of action, known or unknown, arising out of Aerial Yoga Life LLC's negligence.