Hypertension and Sleep Disruption Connection — a US Physician Explained
Автор: Histoires d’Afrique
Загружено: 2026-01-17
Просмотров: 4
This video explores the often-overlooked connection between sleep quality and blood pressure regulation that many people don't recognize in their daily health management. I discuss how disrupted sleep can contribute to elevated blood pressure and how this relationship works in both directions, creating cycles that can be challenging to identify and address. The conversation covers common misconceptions about adequate sleep, the physiological mechanisms behind this connection, and the complexity of modern factors that affect both sleep and cardiovascular health. Understanding this relationship can provide valuable insights for people dealing with hypertension who haven't considered sleep as a contributing factor.
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