Full Body Recovery Session for Pro Athlete | Massage, Assisted Stretching & Mobility Work
Автор: Bowflex Barbie Fit TV
Загружено: 2025-05-20
Просмотров: 494
In this full body recovery session, Jasmine from Endless Motion takes me through a customized routine combining massage therapy, assisted stretching, and mobility movements. As a professional bodybuilder who trains 6 days a week, recovery isn’t a luxury—it’s a necessity.
Each session with Endless Motion is tailored to what my body needs at that moment—whether it’s addressing tight hips, stiff shoulders, or overall muscle fatigue. These methods work together to improve flexibility, reduce soreness, prevent injury, and enhance performance.
Whether you're an athlete, fitness enthusiast, or simply someone who leads an active lifestyle, this video offers insight into the kind of intentional recovery work that helps keep you moving and pain-free.
🔗 If you're in Nassau Book your personalized recovery session with Jasmine & let her know Bowflex Barbie sent ya ! instagram.com/em_recovery_242/#
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