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STRENGTH - ISO DAY 2
Автор: Elevate Athletic Performance
Загружено: 2020-03-26
Просмотров: 112
Описание:
POWER - 4 Rounds
Pogos [30 sec]
Squat jumps [6 reps]
Clap push up [6 reps]
Split squat jumps [6 reps]
STRENGTH - 3 sets each
1a) Towel Superman [5 x 5sec holds]
1b) Tempo Squat [10 reps]
2a) Crawl Outs [6 reps]
2b) Rear foot elevated split squat Holds (RFESS) [4 x 5 sec holds]
CORE - 4 Rounds [20sec work:10 sec Rest]
Pull Through
Russian Twist
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