10 health habits that (quietly) changed my life forever

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😉 WHO AM I?

I’m Grazelle, a clinician who went from feeling like a fraud in healthcare to living proof that sustainable habits can transform everything - career, health, and purpose. In this channel, I share my story, tips and insights on how to start healthy lifestyle changes and make them stick.

🎓 My credentials:

Doctor of Physical Therapy
Diplomate, American College of Lifestyle Medicine
Certified Nutritional Physical Therapist
Certified Personal Trainer
Pn1 Certified Nutritional Coach
Plant-based Nutrition Certificate Graduate

⏱️ Timestamps:
00:00 Habit 1
00:19 Habit 2
00:31 Habit 3
00:41 Habit 4
00:55 Habit 5
01:20 Habit 6
01:28 Habit 7
01:38 Habit 8
01:44 Habit 9
02:01 Habit 10
02:19 Personal Health Journey
03:46 Join the Health Habit Reset Challenge

MEDICAL DISCLAIMER
The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.