Grazelle
Build a healthy life that fuels your goals and ambitions.
Dr. Grazelle Sanchez, PT, DPT, DipACLM, CNPT, CPT, Pn1-NC
- Doctor of Physical Therapy
- Diplomate, American College of Lifestyle Medicine
- Certified Nutritional Physical Therapist
- Certified Personal Trainer
- Pn1 Certified Nutrition Coach
- Plant-based Nutrition Certificate Graduate
MEDICAL DISCLAIMER
The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.
10 health habits that (quietly) changed my life forever
I had to wait 10 years to get pregnant... Painful lessons I learned
I'm a Health Expert Who Lost All My Healthy Habits (What I Learned)
I Don't Drink Alcohol... and why I never will
This Simple Trick Changed My Eating Habits IMMEDIATELY
How I find time to exercise with a full-time job (4 easy steps)
Upgrade Your Brain Health With 5 Simple Foods
New Study on Plant-based vs Meat Eaters: What 20,000+ Poop Samples Reveal
How to Start Your Plant-Based Diet | Ep 5 - Plant Powered Millennials
It took me 605 days and 99 videos to get 1,000 subscribers on YouTube
Life-changing lessons I ignored for too long in my 20s
This type of influencer diet advice ALWAYS fail
I NEVER felt like eating healthy (how I changed)
How to be so disciplined it’s hard to be inconsistent
The plant-based spectrum explained | Ep 4 - Plant Powered Millennials
5 Healthy Micro Habits To Become Unrecognizable in 2025
5 Office Desk Exercises That Don't Look Weird
How to Start a Plant Based Diet for Beginners (Free eBook + Templates)
why you fail at every weight loss diet you try (how to fix it)
Struggling with eating plant-based? | Ep 3 - Plant Powered Millennials
Losing weight is hard… until you learn this
How I transformed my health (NO expensive pills, fad diets or detoxes)
Brutal truths I learned eating healthily for 2+ years
The NEW FightCamp Console changed my workout routine forever
Do these 14 things to prevent dementia - according to research
Making the Shift: How We Became Plant-Based | Ep 2 - Plant Powered Millennials
A Day in My Life as a Physical Therapist 2024 | Occupational health clinic
6 life lessons from working with seniors for 6 years
Exploring Whole Food Plant-Based Nutrition | Ep 1 - Plant Powered Millennials
If you don't drink alcohol, please watch this video…