Upgrade Your Brain Health With 5 Simple Foods

💌 Sign up for my FREE Newsletter here: https://drgrazelle.com/

References:
https://www.nature.com/articles/natur...
https://www.worldlifeexpectancy.com/c...
https://journals.lww.com/nrronline/fu...
https://pubmed.ncbi.nlm.nih.gov/24335...
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/29263...
https://pubmed.ncbi.nlm.nih.gov/15852...
https://pubmed.ncbi.nlm.nih.gov/15228...
https://jamanetwork.com/journals/jama...
https://www.healthline.com/nutrition/...

😉 WHO AM I?

If we haven’t yet before - Hey 👋 I’m Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy.

❤️ I also share more outside YouTube:
Instagram:   / drgrazelle  
Facebook:   / drgrazelle  
Newsletter: https://letters.drgrazelle.com/

Timestamps:
00:00 The Role of Diet in Brain Health
01:01 Turmeric
01:32 Blueberries
02:06 Greens
02:35 Legumes
03:05 Nuts and Seeds
03:49 Protect Your Brain from Dementia

MEDICAL DISCLAIMER
The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.