Do these 14 things to prevent dementia - according to research

14 Modifiable Risk Factors to Prevent Dementia: Insights from the 2024 Lancet Commission Report.
Here are actionable steps you can take to protect your brain health. Learn how adopting a life course approach can significantly reduce your risk of developing dementia and improve overall well-being.

Content warning: This piece discusses dementia and associated risk factors. If you or someone you know is struggling, please seek support.

Original Article from the Lancet: https://www.thelancet.com/journals/la...

00:00 Understanding the Global Impact of Dementia
00:59 The Lancet Commission Report
02:07 Education
03:17 Hearing Loss
03:50 Depression
04:18 Traumatic Brain Injury
05:08 Smoking
05:42 Physical Activity
06:17 High LDL Cholesterol
06:41 Diabetes
07:15 The Silent Brain Killer
08:19 Obesity
08:36 Alcohol
09:06 Social Isolation
09:58 Air Pollution
10:32 Visual Loss
11:13 Proactive Steps

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The content on this channel serves solely for educational and informational objectives. It should be understood that any assertions made herein are not aimed at diagnosing, curing, treating, or preventing any condition or illness. Prior to implementing alterations to your existing dietary and lifestyle habits, it is advisable to seek guidance from a healthcare professional.