Are You Addicted To Your Fitness Tracker? I Was (Exercise Addiction)

I've battled exercise addictionfor 20 yrs... my FitBit fitness tracker didn't help. Here's what science says and my personal experience!
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0:00 Intro
1:53 Tracker article
5:40 Calories and exercise
9:00 Benefit of fitness trackers
11:35 Exercise addiction rates
15:50 Recovery
22:00 Fitness tracker addiction symptoms
28:50 Listen to your body
35:00 Final thoughts

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
🎙️ YouTube:    / @fit-womens-weekly  

SOURCES: 

https://www.betterhelp.com/advice/eat...

https://www.northernpublicradio.org/2...