Fit Women's Weekly
Want to get stronger, have fun and laugh a little? I post workouts, clothing reviews, training tips and nutrition information for women in their 30s & 40s to get strong with kettlebells, dumbbells, real food & more.
Protein Sourdough Bagels Step By Step (Beginner Friendly!)
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
5 Minute Total Body Workout With Negatives
30 Day Strength Program For Busy Women Wanting To Break Free Of A Workout Rut (Info in description)
Dumbbells Vs. Kettlebells: Is One Better Than The Other For Strength & Burning Fat?
How To Be Consistent With Workouts No Matter How Busy Life Is
7 Rules To Being More Disciplined | 30 Day Challenges
You Don't Need Permission To Rest: Mediation Talk For Women With Cara Lai
7 Life Lessons I Learned Living At A Retirement Home For A Week
Will Running Make It Harder To Burn Fat? And The Truth On Other Hot Fitness Trends
7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Allana Pratt Intimacy Expert - How To Be Intimate With Yourself To Be A Better Lover & Woman
I Took Creatine Every Day For 3 Months! Here's What Happened (And Didn't)
I Taste Tested EVERY Protein Shake I Could Find - Which Don't Taste Like 💩?
10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
Trainer Weighs In On Mel Robbins & Dr. Wright's Workout Routine For Women
If You Want Abs By Summer Here's What To Do
If You're Not Doing These 7 Lifestyle Hacks You Won't Lose Weight Even With Supplements
Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
5 Key *SIMPLE* Workout Habits My Most Successful Clients Do To Transform Their Bodies
I Tried 16 Different Protein Bars To Find Out Which Is The BEST
5 Min Bodyweight QUAD Workout 🔥
BE LAZY! How To Be Lazy & Cheat To Eat Healthier & Workout More For Better Results!
5 Minute Deficit Pushup & Kettlebell Swing Workout
4 Simple Tips To Instantly Lower Stress To Avoid Complete Burnout with Dr. Therese Huston
Should You Lift To Failure? Can You Build Strength Without Building Muscle?
Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
5 Minute Kettlebell Sizzling Shoulder Workout - Insane Burn!