4 Simple Tips To Instantly Lower Stress To Avoid Complete Burnout with Dr. Therese Huston

Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later.

Dr. Therese Huston is a cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life.

0:00 Intro & Brain Health Overview
6:00 Can We Multi Task?
14:01 What Is Burnout?
17:42 Tips To Instantly Lower Stress
28.20 How To Handle Burnout
34:00 Cortisol - Is it bad!?
38:00 Final Thoughts

PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life": https://amzn.to/3XhIkDH
Connect with Dr. Huston: https://www.theresehuston.com/

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.