You Don't Need Permission To Rest: Mediation Talk For Women With Cara Lai

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.

This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes.

Connect with Cara Lai:

https://www.caralai.org
  / caratruth  

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🎙️ YouTube:    / @fit-womens-weekly  
🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomen...

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.