629th Running | 12/09/2025 | Morning Run | 12km Jogging

BEGINNER RUNNING VLOG

✍️ Today’s Run Note
There’s a big difference between running in the dark and running in daylight.
When I head out for my morning jog, it’s still pitch black. By the time I turn back, the sun slowly begins to rise.

Running in the dark feels deeply personal. It’s just me and my thoughts.
But as the sky brightens, it feels like the energy of the surroundings starts to flow into me. My mood lifts, and I feel more alive.

Until next February, I’ll have to keep running in the darkness.
From December to February is the toughest time of the year to run - it’s cold, it’s dark, and the ground is slippery with ice.

Still, I know I have to endure this winter. Only then can I reap the rewards at the marathon I’ll run in March.
Whenever things feel hard, I picture myself crossing the finish line. And in that moment, my body feels lighter, my pace picks up, and I find myself smiling.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : -3℃ (27℉) , Humidity : 74%

629th Run
12 / 09 / 2025 at 6:24 AM
Distance - 12.20 km (7.58 mile)
Time - 1:18:48
Pace - 6'27"/km (10'22"/mile)
Speed - 9.3 kph (5.8 mph)
Heart Rate - 125 bpm
Cadence - 174 spm
Stride Length - 0.89 m
Vertical Ratio - 9.1 %
Vertical Oscillation - 8.0 cm
Ground Contact Time - 264 ms
Weight - 65.5 kg (144lb)
Height - 173 cm (5'8")
Age - 47

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Pegasus 41 GTX (110 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday