STANDING PILATES WORKOUT FOR FULL BODY STRENGTH ( No Equipment) 20 MIN

Join me for an express standing pilates routine designed to strengthen the entire body. All without needing a mat. This full body standing workout will be a mix of strength based standing pilates movements created espcially for you. It is also an osteoprosis friendly session. You can do this workout anywhere you have enough room to stand. Perfect at home, when travelling or at the office. A quick, functional routine suitable for everyone.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #standingworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.