20 minute Prenatal Pilates - gentle full body flow
Автор: Rebecca Uterhark
Загружено: 2026-01-10
Просмотров: 12
This gentle 20 minute prenatal Pilates class is designed to support your body through pregnancy with safe, calming, and effective movement.
We’ll focus on breathing, mobility, and light strength to help you feel more connected, supported, and at ease.
This pregnancy-safe Pilates session is suitable for all stages of pregnancy and focuses on gentle strength, spinal mobility, hip support, and functional movement for everyday life.
The intention is not to push or strain, but to move in a way that supports your changing body and nervous system.
✨ Always listen to your body and move within what feels right for you. If you’re unsure, check with your midwife or healthcare provider before starting any new exercise routine.
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• 00:00 Introduction
• 00:34 Breathing & connection
• 03:55 Hips & side body
• 09:08 All fours & spinal mobility
• 12:57 Standing strength
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