10-Minute Core Compression Workout ⭐ Press to Handstand Prep
Автор: Chala Moves
Загружено: 2026-01-02
Просмотров: 6835
This 10-minute core compression workout is designed to help you build the core strength needed for your press to handstand and pike press to handstand. As a bonus, this session will also help improve hamstring mobility, making your press feel lighter and more connected.
Please note: The press to handstand is not just about core strength- it is primarily about shoulder strength. However, core compression strength and mobility play an important role in building a stronger, smoother press to handstand.
Equipment: Yoga blocks or resistance bands
Level: All levels (modifications provided)
Perfect as:
• A warm-up before handstand training
• A standalone core session
• Supplemental training for press strength
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Timestamps:
00:11 Intro
01:10 Active Dead Bug
02:10 Active Forward Fold
03:10 Kneeling Tuck Hold
04:10 L-Sit with Heels on Block
05:10 Pancake Position – Straighten Knees on Block
06:10 Levitating Pancake
07:10 Banded Pike Compression
08:10 Banded Pancake Compression
09:10 Pike Leg Lifts
09:55 Outro
#Coreworkout #Corecompression #Abworkout #BodyweightTraining #HomeWorkout #AllLevels
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