These 5 New Surgery Alternatives Could Help You Avoid Knee Replacement (I Was Shocked With #3)

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📌 Disclaimer:
This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms.

If you're experiencing knee pain, you might be focusing on the wrong muscle group. This video explains why strengthening your glutes through targeted glute workout routines can actually protect your knees. We demonstrate three standing glute exercises that won't aggravate your knee pain, offering a different approach to traditional leg exercises. This method is a key part of effective physical therapy for long-term knee health. If you’ve been told you need a knee replacement — watch this first. 👇

In this video, I reveal 5 groundbreaking treatments that could help you avoid or delay a full knee replacement, including new advances like microplasty partial knee surgery, cartilage regeneration, and even nose-derived tissue implants.

These aren’t science fiction — they’re real clinical breakthroughs backed by current research.

As a physiotherapist, I was genuinely surprised by how far these options have come — especially #3.

🔹 Learn which procedures are already available
🔹 Understand what advantages each of these treatment options offers
🔹 Discover which one might be suitable depending on your knee damage and arthritis stage

If you have knee arthritis and want to discover safe knee strengthening exercises check out these videos:
•    • Can't Get Off the Floor? These 3 Moves Bui...  
•    • Safe knee strengthening for osteoarthritis...  

If you or someone you know is struggling with knee pain, this could change the way you look at surgery forever.

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