Kundalini Yoga For Keeping The Body Beautiful
Автор: Onkartej
Загружено: 2020-09-23
Просмотров: 769
Sat naam. This very short kriya consists of three postures to center, energise and lengthen. Regular practice of this kriya is a great way to boost creative energy flow, enhance digestion and mental clarity. Can be a stand alone practice or as preparation for meditation. Enjoy!
Meditations to pair with this kriya;
For Intuition - • Pranayam for Subconscious & Intuition - Ne...
For Creativity - • Kundalini Yoga - Base of Your Creative Cap...
For Nervous System Balance - • Meditation For Nervous Balance
For Healing & Transformation - • Sat Kriya for Healing and Transformation -...
To join in on my live zoom classes every Tuesday @ 6:30pm EST, please email [email protected]
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Thank you.
Intro animated logo: Valery DeVreese
Outro: Gregorius Papanastasiou
Disclaimer:
The techniques and suggestions presented in this video are not intended to substitute proper medical advice. Please consult your health care provider before beginning any new exercise program.
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