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Core Workout with Leg & Back Stretches
Автор: Targeted Fitness with Rose Marie
Загружено: 2026-01-21
Просмотров: 29
Описание:
Move through Pilates mat exercises with preparations to focus on proper form. Exercises include pelvic stabilization, single leg circles, single leg stretches, double leg stretches, scissors, rollover, crisscross, sequential bridging, shoulder bridging and back stretching.
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