My Perfect Sequence Part 2 | Kriya Yoga

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Hi guys! Here is part 2 of 3 of "My Perfect Sequence for a Complete Practice".
We begin to move through the subtler energy, practicing Kryia yoga to help to purify the nervous system and open the energetic channels. If you want to skip the more dynamic part of the sequence, Vinyasa Flow Part 1, and you want to start from here, I'm sure that it will work perfectly.
I personally love to move my body first to release tension and negative energy accumulated in the body, to be more relaxed, calm and to be able to feel the more refined energy moving in the subtle body, but as I say every time, it's your practice, it's your choice. 😁
Hope you enjoy!
Love & Light 💝

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