Kriya for Morning Sadhana | Kundalini Yoga

Journey Through the Chakras Level 2: TRANSFORMATION
🧘🏼♀️Chakra Yoga, Tantra, Music Meditation, Shadow Work and Breathwork
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The Kriya for Morning Sadhana is an amazing practice from Yogi Bhajan's Kundalini Yoga, which follows a sequence in the style of Traditional Kundalini. This series stimulates and activates each of the 7 main Chakras, creating a highly energetic and awakened and expansive state.
It's definitely one of my favorites!

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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